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Model Mugging Self Defense Classes for Women

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Model Mugging Self Defense Classes for Women

Self Defense Classes

Model Mugging Self Defense Classes for Women

Original Full-Force Self Defense System - Since 1971

MORE Than Self Defense

Model Mugging Self Defense® emphasizes personal safety and overcoming fears of assault through teaching role model mastery.

Model Mugging combines techniques and strategies maximizing the effectiveness for women through small class size instruction. What is the advantage – Individualized hands on training, and unforgettable preparedness. Model Mugging combines big picture strategies with realistic techniques that are easy to use in everyday situations.

Model Mugging is the original Adrenaline Stress Training course. We established our curriculum from crime analysis based on researching thousands of crimes, reviewed academic literature, and applied realistic martial arts, and decades of experience conducting reality based self defense scenarios.

Alumni of Model Mugging classes are the best prepared to face their fears and confront realistic dangers in life!

Stop An Attack Before It Happens

  • Supportive designed self defense classes for women
  • Female and male instructor teams work together in a supportive environment to teach self defense
  • Learn through realistic scenario based self defense training
  • Practice full-force physical and rape defense techniques against a padded assailant
  • Understand the dynamics of sex crimes and sex offender typologies
  • Develop the mindset to use personal safety, intuition, and fighting skills effectively
  • Use the power of voice and body language for boundary setting and de-escalation strategies
  • Learn to use fear and experience the power of your body
  • Self defense for women building a course structure sensitive to trauma survivors
  • Personal self defense classes are taught under small group instruction
  • Most thoroughly researched rape prevention and self defense classes for women
  • Develop realistic options for avoiding danger and fighting back

Develop realistic options for avoiding danger and fighting back. Read More

Self Defense for Women

Self Defense for Women – There are many factors involved when teaching women’s self defense classes.

  • Supportive Designed Self Defense Program – Nine facets of Self Defense support  More...
  • Personalized Self Defense Instruction for Women – Personal self defense training  More...
  • Feminine Empowerment – Empowerment through self defense  More...
  • Women Co-Instructors in Self Defense Training – Female self defense instructors are essential  More...
  • Emotions and Self Confidence – Dealing with emotions builds self confidence during self defense training  More...
  • PTSD and Self Defense – Working with Post Traumatic Stress Disorder within self defense classes for women  More...
  • Progressive Self Defense Training – Reality Based Self Defense Training for Women (RBSD)  More...
  • Gentle Art of Conflict De-Escalation – Conflict resolution through self defense classes for women  More...
  • Crime Prevention and Physical Self Defense Training – A comprehensive self defense curriculum for women  More...

A Realistic Training System Designed for the Needs of Women ... Read More

Model Mugging Self Defense® Programs for Women

View Our Options for Personalized Self Defense Instruction Self Defense Training Offeredknee to head Model Mugging self defense

  • Basic Self Defense Course for Women – Most recommend empowerment self defense course  More...
  • Self Defense Workshops – Basic womens self defense classes separated into segments  More...
  • Advanced Self Defense Course – Addresses armed and multiple assailants  More...
  • Crime Prevention Lectures and Short Self Defense Courses – Educational personal safety seminars  More...
  • Self Defense for Girls – Age assessment for girls self defense class  More...
  • Teenage Self Defense – Ages 13 to 15 self defense class  More...
  • Self Defense for Children – Protecting children from danger  More...
  • Men’s Self Defense Course – Full force weekend self defense class for men  More...
  • Model Mugging Self Defense Instructor Training Certification  More...
  • Hosting Self Defense Training or a Seminar  More...

The Original Reality Based Self Defense System ... Read More

Self Defense Philosophy

Five Principles of Self Defense©

  • Principle I – Crime Is an Emotional and Physical Problem  More...
  • Principle II – Options for Self Defense  More...
  • Principle III – Preparation for Self Defense  More...
  • Principle IV – Mind-Body-Spirit Are One in Personal Safety  More...
  • Principle V – Awareness in Self Defense  More...
  • Four Steps to Self Defense  More...

Model Mugging is the Most Advanced self defense Empowerment Course for Women. ... Read More

Martial Science

Martial Science synthesizes many separate specialty fields of science and professional studies into the mind-body-spirit integration for fighting back against an assailant. Some of the aspects of martial science applied to self defense training include:

  • Evolution of Martial Science – The origins of martial science in self defense training  More...
  • Padded Assailant – Using protective body armor in self defense training  More...
  • Muscle Memory / Operant Conditioning – Self defense conditioning and improving performance  More...
  • Beware of Outdated Self Defense Methods – Self defense research  More...
  • Four Steps to Self Defense   More...

Prepare with More Realistic Self Defense Options ... Read More

Choices in Self Defense

Choices in Self-Defense can involve many considerations that may assist you in finding a compatible method that will help you take charge of your personal safety:

  • Assess Your Self Defense Training Objectives in womens self defense classes  More...
  • Time Commitment for Learning Self Defense – Training time for self defense  More...
  • Defending Your Time and Money – How much do womens self defense classes cost? More...
  • Weapons, Gismos, and Gadgets – Personal safety devices for self defense  More...
  • Quick Fix Items for Self Defense – Devices for self protection  More...
  • Pepper Spray for Self Defense – Pepper spray for self defense   More...
  • Mace for Self Defense – Mace for self defense  More...
  • Kubaton for Self Defense – Kubaton self protection considerations  More...
  • Mini-Flashlight or Torch – Mini-flashlight/torch self defense devices  More...
  • Key Self Defense – The Key to self defense protection tool  More...
  • Firearms for Self Defense – Firearms pros and cons for self defense  More...
  • Personal Safety Alarm for Self Defense – Self defense noise makers for personal safety  More...
  • Physical Fitness, Fighting, Fun, or Fad – Self defense classes and physical fitness  More...
  • Combative Sports vs. Real Fights – Fighting sports compared to self defense  More...
  • Types of Self Defense Training – Best self defense training for you?  More...
  • Self Defense vs. Martial Arts – Martial arts for self defense or fighting?  More...
  • Short Self Defense Courses – Short self defense classes for women  More...
  • Reality Based Self Defense Training Programs Are NOT All Alike – Padded armor self defense courses  More...
  • Increasing Self Defense Options – Options for personal self protection  More...
  • Self Defense Instructor Team – Male and female self defense instructor team  More...
  • Custom Self Defense Classes – Customized your self defense training  More...

Be Ready with More Realistic Self Defense Options ... Read More

Self Defense Testimonials

Self Defense Testimonials – The most common testimonial from Model Mugging graduates: "This course changed my life!"
  • Self Defense Testimonials  More...
  • Personal Testimonials from Self Defense Course Graduates  More...
  • Self Defense Success Stories  More...
  • Success Rate of Graduates Fighting Back  More...
  • Overcoming Fear – You Can Do It!  More...
  • Self Defense Articles about Model Mugging self defense training.  More...
“Model Mugging changed my life!”... Read More