For the past 40 years Model Mugging has been the most proven and realistic self-defense program. Lives are turned around in less than 20 hours of intense realistic training in a safe and supportive setting.

Model Mugging Self-defense applies scientific training methods specialized for the needs of women. This is not a martial art. Sexual assault is a life changing event and the course gives survivors of assault another method to assist in healing

Model Mugging can reduce the chance of assault by 95%. Since 1971, this system has developed into a short effective full force fighting and crime prevention course.

Stop An Attack Before It Happens

• Female & male instructor teams work in a supportive environment
• Learn through realistic scenario based training
• Practice full-force physical techniques against a padded assailant
• Understand the dynamics of sex crimes & sex offender typologies
• Develop the mindset to use skills effectively
• Use the power of voice and body language for boundary setting & de-escalation strategies
• Learn to use fear and experience the power of your body
• Course structure is sensitive to trauma survivors
• Small group classes provide personalized instruction

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1.Video – Getting physical

2.Self-defense training

Volume 1 – The Five Principles of Women’s Self-defense.
Volume 2 – Awareness and Crime Prevention

3. Protective Body Armor / Instructor Certification

Best for Full Contact Self-defense.

Padded Assailant.