For over 40 years Model Mugging is the most proven and realistic womens self-defense training program. Lives are positively changed in less than 20 hours of intense realistic self-defense training taught in a safe and supportive setting.

Model Mugging is a martial science system that applies scientific training methods specialized for the needs of women. This is not a martial art and self-defense is just one of the many benefits. Sexual assault is a life changing event and this personal defense for women course gives survivors of assault another method to assist in healing.

Model Mugging Self-defense can reduce the chance of assault by 95%. Since 1971, this system has developed into a comprehensive effective full force fighting and crime prevention program.

Stop An Attack Before It Happens

• Female and male instructor teams work in a supportive environment
• Learn through realistic scenario based self-defense training
• Practice full-force physical and verbal rape defense techniques against a padded assailant
• Understand the dynamics of sex crimes and sex offender typologies
• Develop the mindset to use personal safety, intuition, and fighting skills effectively
• Use the power of voice and body language for boundary setting and de-escalation strategies
• Learn to use fear and experience the power of your body
• Self-defense for women course structure is sensitive to trauma survivors
• Personal defense classes are taught under small group instruction
• Most thoroughly researched rape prevention and women self-defense classes
  

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1.Video – Getting physical

2.Self-defense training

Volume 1 – The Five Principles of Women’s Self-defense.
Volume 2 – Awareness and Crime Prevention

3. Protective Body Armor / Instructor Certification

Best for Full Contact Self-defense.

Padded Assailant.