modelmugging.org - women self defense classes ,defence classes, model impact
modelmugging.org - women self defense classes ,defence classes, model impact

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For the past 40 years Model Mugging has been the most proven and realistic self-defense program. Lives are turned around in less than 20 hours of intense realistic training in a safe and supportive setting.

Model Mugging Self-defense applies scientific training methods specialized for the needs of women. This is not a martial art. Sexual assault is a life changing event and the course gives survivors of assault another method to assist in healing

Model Mugging can reduce the chance of assault by 95%. Since 1971, this system has developed into a short effective full force fighting and crime prevention course.

Stop An Attack Before It Happens

  • Female & male instructor teams work in a supportive environment
  • Learn through realistic scenario based training
  • Practice full-force physical techniques against a padded assailant
  • Understand the dynamics of sex crimes & sex offender typologies
  • Develop the mindset to use skills effectively
  • Use the power of voice and body language for boundary setting & de-escalation strategies
  • Learn to use fear and experience the power of your body
  • Course structure is sensitive to trauma survivors
  • Small group classes provide personalized instruction

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1.Video – Getting physical
3. Protective Body Armor / Instructor Certification

modelmugging.org - women self defense classes ,defence classes, model impact