Studying real crime and comparing it to extensive research will narrowed down a woman’s self-defense curriculum and practice methods naturally. Proper preparation and realistic knowledge go hand in hand. You can learn some methods about avoiding or getting out of danger by reading a book or watching a video. But in the end, you must train in an environment similar to the situation you want to avoid in the first place. Your effectiveness will depend on how proper, adequate, and consistent your training was.
Muscle Memory / Operant Conditioning
Progressive Training & Controlled Stress
