Short Self Defense Seminar

3-Hour Self Defense Workshop

For anyone age 15 and older

Join our introductory workshop and feel the thrill, empowerment, and joy of:
1. Having OPTIONS if confronted with a threat.
2. Knowing PRECISELY how to use your body and voice for boundary setting & conflict de-escalation (Effective 80% of the time).
3. Safely train your body and mind with ease and effectiveness using our full-force self-defense fighting scenarios.

You will be guided through clear steps by the female and male co-instructor team. In the full-force fighting phase of the workshop, your female instructor will serve as your emotional and tactical coach, helping you stay focused and move forward with your body so that your muscle memory is conditioned for proper technique. Your male instructor will serve you by wearing protective padded armor specially designed for safe full-force fighting and role-playing the actions of a realistic assailant.

Students learn boundary setting and conflict de-escalation skills.

This unique combination of support from our instructor team enables you to begin building the foundation of skills needed for free-flow, full force self-defense.

The workshop will cover:

1. Five Principles of Self Defense

2. Four general options if confronted with a threat

3. Boundary Setting & Conflict De-escalation

4. Full Force fight against a frontal attack against the padded assailant.

5. Rear attack defense, which also involves learning to defend from the ground against a padded assailant.

Original Full Force Self Defense Program. Model Mugging developed martial science teaching methodologies along with the padded assailant. Model Mugging continues to be updated by ongoing research into understanding criminal behavior and the function of our nervous system, applied to efficient and effective martial science techniques.

Our training and self-defense method is battle-tested from more than 50 years of experience in adrenaline stress training.

***Disclaimer: This workshop is an introduction to the empowering world of what Model Mugging can provide you. To achieve full capacity and efficacy in your self-defense skills, we strongly recommend our 20-hour intensive weekend course.

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